{"product_id":"basil-seeds","title":"BASIL SEEDS BaBri Boel","description":"\u003cp\u003e\u003cb\u003e\u003c\/b\u003e\u003cspan\u003e\u003cstrong\u003eBasil\u003c\/strong\u003e - Basil is a very effective anti-inflammatory herb with amazing healing benefits that work for arthritis, allergies, and IBS symptoms, to name a just a few. In addition, basil helps kill harmful bacteria that cause food poisoning.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eBasil is also an excellent source of beta carotene, a powerful antioxidant that prevents free radical damage. Free radical damage is the primary cause of heart disease, cancer, and many other serious health conditions, as well as aging. Because of its dark green color, it is an excellent source of vitamin K, calcium and magnesium, which is good for the bones. It is also a great source of iron, manganese, vitamin C and potassium.  Use both fresh basil and dried basil generously in your foods to maximize it's healing benefits.\u003c\/p\u003e\n\u003ch3 style=\"text-align: center;\"\u003eSoaking the Seeds\u003c\/h3\u003e\n\u003cp style=\"text-align: center;\"\u003eTo soak basil seeds, add 8 ounces (237 ml or 1 cup) of water per 1 tablespoon (13 grams or 0.5 ounces) of basil seeds.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eUse more water if desired, as the seeds only absorb as much as needed. Using too little water may cause the seeds to clump as they hydrate.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eLet the seeds soak for about 15 minutes. As the seeds swell, they approximately triple in size. Additionally, the gel-like outer portion turns gray.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eThe center of a soaked basil seed remains black. This part has a light crunch when you chew it is similar to tapioca.\u003c\/p\u003e\n\u003ch2 style=\"text-align: left;\"\u003eGood Source of Minerals\u003c\/h2\u003e\n\u003cp style=\"text-align: left;\"\u003eCalcium and magnesium  are essential for your bone health and muscle function, while iron is vital for red blood cell production Many people don’t get enough calcium and magnesium through their diet. Eating basil seeds could help you reach your daily needs of these nutrients.Additionally, basil seeds could be an important source of iron and calcium for people who don’t eat meat or dairy products The antispasmodic properties of basil seeds can cure dry cough and relax the strained muscles. Basil seeds can naturally detoxify, the body and ease out bowel movements. These basil seeds work as a natural laxative. Drinking basil seeds with warm water or milk can relief digestion issues, constipation and bloating.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eBasil seeds\u003c\/b\u003e\u003cspan\u003e have an antispasmodic property, which means that they soothe tension in the spasmatic muscles and relax them. This way they help in controlling whooping cough. They strengthen the immunity of the body.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003c\/h2\u003e","brand":"ORGANIC KASHMIR","offers":[{"title":"125 GM","offer_id":67809885520174,"sku":null,"price":225.0,"currency_code":"INR","in_stock":true},{"title":"250 GM","offer_id":67809885552942,"sku":null,"price":450.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1015\/4829\/4446\/files\/image_b100510e-8d14-44af-abe8-1ba40714051c.jpg?v=1792828310","url":"https:\/\/www.organickashmir.in\/products\/basil-seeds","provider":"My Store","version":"1.0","type":"link"}