{"title":"Dry Fruits","description":null,"products":[{"product_id":"almond-flour","title":"Almond Flour","description":"\u003cp\u003eOrganic Kashmir Almond Flour is gluten-free and made from ground almonds \u003cspan data-mce-fragment=\"1\"\u003emaking it a great option for people with celiac disease or wheat intolerance\u003c\/span\u003e. The process involves blanching almonds in boiling water to remove the skins, then grinding and sifting them into a fine flour.\u003c\/p\u003e\n\u003cp\u003eAlmond flour is particularly rich in Vitamin E, a group of fat-soluble compounds that act as antioxidants in your body. Magnesium is abundant in almond flour, it provides several benefits to the body including \u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003ereduced risk of heart disease, \u003c\/span\u003eimproved blood sugar levels, reduced insulin resistance and lower blood pressure. \u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIf you’re looking for low-carb flour that’s rich in nutrients, almond flour is a great choice. \u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv style=\"padding-left: 30px;\" data-mce-style=\"padding-left: 30px;\"\u003e\u003c\/div\u003e\n\u003cp\u003eAlmond flour is easy to bake with. In most baking recipes, you can simply replace regular wheat flour with almond flour. It can also be used in place of bread crumbs to coat meats like fish, chicken and beef. The downside of using almond flour over wheat flour is that baked goods tend to be more flat and dense. This is because the gluten in wheat flour helps dough stretch and traps more air, which helps baked goods rise.\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv\u003eOrganic Kashmir Almond Flour contains 163 calories, 14.2 gms of fat, 6.1 gms of protein, 5.6 gms of carbohydrates, 3 gms of dietary fibre, along with Vitamin E, Manganese, Magnesium, Copper, and Phosphorus.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv style=\"padding-left: 30px;\"\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eAll our products are ethically sourced and are cruelty-free. \u003c\/span\u003e\u003c\/p\u003e","brand":"ORGANIC KASHMIR","offers":[{"title":"200GMS","offer_id":67809884471598,"sku":"OKAL200","price":495.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1015\/4829\/4446\/files\/AlmondPowder1.jpg?v=1792828307"},{"product_id":"fig","title":"Fig - Fruit of Heaven","description":"\u003cp style=\"text-align: left;\"\u003eIt is said that humans could live on Figs alone as a source of food because of the goodness and nutrition in the fruit. Figs are a rich source of calcium, iron, magnesium, Vitamin B6, and potassium. Figs are low in fat and high in fibre, they provide more fibre than any other common fruit or vegetable.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eFigs have many health benefits. Fresh and dry figs are high in pectin, a soluble fibre that can reduce blood cholesterol. This rich fruit is also believed to have a laxative effect and can aid those who suffer from chronic constipation.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eInsomnia\u003c\/strong\u003e - Figs contain a nutrient called tryptophan. This promotes good sleep and helps the brain use glucose properly, encouraging and stimulating good circulation.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eMemory loss\u003c\/strong\u003e - Figs contain a lot of natural sugar - up to 60%. Sugar stimulates the brain so we can think faster and recall information more quickly. So that you can think more clearly and faster. Figs are the ultimate brain fuel!\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eFatigue\u003c\/strong\u003e - Fresh Figs contain up to 80% of water, as well as being one of the fruits with the highest levels of natural sugars. So they are a brilliant source of energy and stimulant for the brain. Making you more alert, responsive, fresh, as well as detoxing the self.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eSkin\u003c\/strong\u003e - Due to Fig's high water content, they are ideal for improving the skin. The skin requires a good level of water. This will clear the skin, act as a cleanser, improve acne, oil, and general well-being.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eConstipation\u003c\/strong\u003e - Figs are a natural laxative. So they can aid those suffering from constipation. They have a high level of fibre.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eThe Heart\u003c\/strong\u003e - Due to Fig's high level of natural sugars, they are an excellent way to replace the bleached (white) sugars with a more healthy alternative. They contain natural fructose and glucose sugar. A high fibre diet is one of the best ways to improve cholesterol levels, and as a result, aid oneself against heart-related diseases. The nutrient 'tryptophan' contained in Figs encourages good circulation, allowing blood to flow more easily around the body. Figs contain the ingredient Pectin (and soluble Fibre) which is known for its cholesterol-lowering effects. Thus, Figs are beneficial for those of Old age, those suffering from High Blood-pressure, Diabetes, heart disease, hypertension, and other such related illnesses.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eCalcium\u003c\/strong\u003e - Studies show that 80% of Americans don't consume adequate amounts of calcium daily. The majority of the calcium consumed by those in the US comes from dairy products. However, Figs are another source where much calcium could be obtained. This is also beneficial for those who are lactose intolerant (or even those who chose to be Vegans!). Five figs provide about 250 mg of the daily recommended level of calcium.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eBlood Pressure\u003c\/strong\u003e - Figs are beneficial for those with heart-related diseases. Lowering cholesterol, they are advantageous for those with high blood pressure. Figs are a particularly good source of Potassium. Potassium is a mineral crucial to the control of blood pressure. People who eat potassium-rich foods tend to have lower blood pressure and, subsequently, have less risk of related conditions such as strokes.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eStress\u003c\/strong\u003e - Physical stress results from having high levels of work to do, illnesses, not eating properly, lack of sleep. Emotional stress is triggered by Dunya things, such as family woes, work\/school troubles and so on. Figs are extremely nutritious, and overall an ideal fruit to overcome stresses and anxieties.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eAnaemia\u003c\/strong\u003e - Figs contain Iron which enriches the blood, and helps to produce it. Thus, they are ideal for women, girls and those suffering from Anemia (lack of Iron).\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eDigestion\u003c\/strong\u003e - Five figs provide more than 20 per cent of the daily recommended allowance of fibre. Hence, they are excellent in aiding digestion and improving the condition of the stomach and bowels.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eBones\u003c\/strong\u003e - Figs, with their high level of calcium are ideal for young growing children and for the development of bones. They are also invaluable for those suffering from Osteoporosis and brittle bones.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eWeight Control\u003c\/strong\u003e - 3 figs, fresh or dried, contain about five grams of fibre. The soluble fibre contained in Figs can help people cut down on snacking because it causes nutrients to be absorbed more slowly, making people feel more satisfied after a meal. However, it should be remembered that Figs are high in calories.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eAll our products are ethically sourced and are cruelty-free.\u003c\/p\u003e","brand":"ORGANIC KASHMIR","offers":[{"title":"250 Gm","offer_id":67809888338222,"sku":null,"price":695.0,"currency_code":"INR","in_stock":true},{"title":"500 Gms","offer_id":67809888370990,"sku":null,"price":1390.0,"currency_code":"INR","in_stock":true},{"title":"1 KG","offer_id":67809888403758,"sku":null,"price":2700.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1015\/4829\/4446\/files\/OrganicKashmirSpicesandOils04202.jpg?v=1792828316"},{"product_id":"kashmiri-walnut","title":"Signature Kashmiri Walnuts","description":"\u003cp style=\"text-align: left;\" data-mce-style=\"text-align: left;\"\u003eKashmir enjoys its status as a major contributor to the export of Walnuts from India. Walnuts grown in the Kashmir valley are certified as one of the most organic. \u003c\/p\u003e\n\u003cp style=\"text-align: left;\" data-mce-style=\"text-align: left;\"\u003eWalnuts have a high percentage of monounsaturated (MUFA) and polyunsaturated (PUFA) fats and are a good source of protein. If eaten on an empty stomach, nuts can improve your digestive health by normalizing the pH levels in your stomach.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\" data-mce-style=\"text-align: left;\"\u003e\u003cspan\u003eWalnuts\u003cb\u003e \u003c\/b\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eare rich in alpha-linolenic acid, a plant-based omega-3 fatty acid \u003cmeta charset=\"utf-8\"\u003e \u003cspan data-mce-fragment=\"1\"\u003ethat strengthen the membranes of your skin cells, locking in moisture and nutrients that keep it plump and glowing and keeping out toxins that can damage skin cells\u003c\/span\u003e.\u003cspan\u003e They \u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003ealso possess more polyphenolic compounds than any other type of\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003enut\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e. Both omega-3 fatty acids and polyphenols are considered critical\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003ebrain\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan\u003e \u003c\/span\u003efoods that may counteract oxidative stress and inflammation, two drivers of cognitive decline.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\" data-mce-style=\"text-align: left;\"\u003eOrganic Kashmir Walnuts are wealthy in polyunsaturated fatsnwhich are better than saturated fats. Studies have shown that eating walnuts can help lower LDL, “bad” cholesterol in particular, but also lower your cholesterol overall.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\" data-mce-style=\"text-align: left;\"\u003eEating nuts regularly could improve sperm health, a study suggests. Men who ate about two handfuls of mixed almonds, hazelnuts and walnuts daily for 14 weeks improved their sperm count and had more viable swimmers.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\" data-mce-style=\"text-align: left;\"\u003e\u003cmeta charset=\"utf-8\"\u003eWalnuts are known for their astringent mouth-puckering taste but this can be reduced by soaking and dehydrating them. This is because when walnuts are soaked, the tannins are rinsed away, leaving behind a softer, more buttery nut. Be sure to rinse the nuts property after soaking them. \u003c\/p\u003e\n\u003cp style=\"text-align: left;\" data-mce-style=\"text-align: left;\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003eConsume 8 walnuts every day during morning time, they can even be added to your morning cereal. Consuming nuts along with breakfast can\u003cspan data-mce-fragment=\"1\"\u003e help you ward off fatigue and smoothly regulate blood pressure in your body.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\" data-mce-style=\"text-align: left;\"\u003eAll our products are ethically sourced and are cruelty-free.\u003c\/p\u003e","brand":"ORGANIC KASHMIR","offers":[{"title":"200 GMS","offer_id":67809897054510,"sku":"WALNUT:200","price":495.0,"currency_code":"INR","in_stock":false},{"title":"400 GMS","offer_id":67809897087278,"sku":"WALNUT:500","price":990.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1015\/4829\/4446\/files\/OrganicKashmirSpicesandOils04193.jpg?v=1792828339"},{"product_id":"kashmiri-kagzi-almonds-best","title":"Signature Kashmiri Almonds","description":"\u003cp\u003eKashmiri Almonds, known as 'T\u003cspan data-mce-fragment=\"1\"\u003ehe King of Nuts' among dry fruits \u003c\/span\u003eare famous for their superiority of taste and for their high nutritious qualities. Its trees are the first blooming fruit trees and an enchanting sight that lends glamour to the spring in Kashmir.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eMamra Almonds contain up to 50% natural oil, whereas normal American Almonds only contain 25–30% natural oil. Apart from qualitatively, Mamra Almonds are much more nutritive than any other species of almonds and their cultivation is organic in nature or with least chemicals.\u003c\/p\u003e\n\u003cp\u003eMamra Almonds are a rich source of many nutrients that help grow and maintain the health of the human brain. It is rich in iron, which helps develop the baby's heart and boosts immunity. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss. All things considered, almonds are as close to perfect as a food can get.\u003c\/p\u003e\n\u003cp\u003eRich in Manganese, Almonds not only help in regulating the weight of the baby, but also that of the mother. The manganese content also helps in the formation of strong and healthy bones. Since almonds are rich in Calcium, it helps in reducing the risk of hypertension and pre-eclamsia during pregnancy.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eEating 4-6 almonds every morning can help improve your memory. Another way to use almonds is to soak them throughout the night and boil them the next morning and make a paste. This paste, when used as a face scrub, exfoliates the dead skin cells and gives you radiant skin. \u003c\/p\u003e\n\u003cp\u003eAll our products are ethically sourced and are cruelty-free.\u003c\/p\u003e","brand":"ORGANIC KASHMIR","offers":[{"title":"250gms","offer_id":67809897546030,"sku":null,"price":495.0,"currency_code":"INR","in_stock":true},{"title":"500 GM","offer_id":67809897578798,"sku":null,"price":990.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1015\/4829\/4446\/files\/OrganicKashmirSpicesandOils04190.jpg?v=1792828340"}],"url":"https:\/\/www.organickashmir.in\/collections\/dry-fruits-1.oembed","provider":"My Store","version":"1.0","type":"link"}